SECTION 02 · HEALTH

The Health room

Sleep, training, food, energy. The machine every other number in this app depends on, and the section where your very first daily log lands on the streak grid.

You will leave with: The Health room, and day one on the grid

STEP 01

Before you answer

Nobody sharp trusts a business plan from someone who cannot say how much they slept last night. Not because sleep is sacred, because it means they are not tracking the machine that produces everything else.

Same drill: one fact per message in Discuss, one build at the end.

STEP 02

Question 1 of 10

Days I actually trained in the last 7Not the plan. The number.

STEP 03

Question 2 of 10

Did I train todayToday's square on the streak grid depends on this one.

STEP 04

Question 3 of 10

My training target per week

STEP 05

Question 4 of 10

What counts as training for meLift, run, class, whatever is true.

STEP 06

Question 5 of 10

Hours of sleep I average right now

STEP 07

Question 6 of 10

What time I actually go to bed most nightsNot the time I plan to.

STEP 08

Question 7 of 10

The food rule I break mostNamed plainly, like eating nothing until 3pm then everything after 10.

STEP 09

Question 8 of 10

What I will do instead this month

STEP 10

Question 9 of 10

My energy today, 1 to 10Track energy in my daily logs from now on.

STEP 11

Question 10 of 10

The time of day my energy usually dies

STEP 01

Build it

MESSAGE 03 OF 9 · BUILD

Answer the questions above, then hit BUILD MY PROMPT. Your personal message appears here.